MA5002


good start but need to do more			Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
exercise picture	explaination	number of sets	Select from down list ↓ for each day
	1.Move your neck front and back	recommended to do 3 sets per day with 2 minutes rest in-between	0	0	0	0	0	0	0
	2.Move your neck from side to side	recommended to do 3 sets per day with 2 minutes rest in-between	0	0	0	0	0	0	0
	3.Rotate your neck to right and left sides	recommended to do 3 sets per day with 2 minutes rest in-between	0	0	0	0	0	0	0
	4. Push your head against hands in front and back	recommended to do 3 sets per day with 2 minutes rest in-between	0	0	0	0	0	0	0
	5. Hold your forearm with your opposite hand and push your upper head against.	recommended to do 3 sets per day with 2 minutes rest in-between	0	0	0	0	0	0	0
	6. Hold your forearm with your opposite hand and push your lower head against.	recommended to do 3 sets per day with 2 minutes rest in-between	0	0	0	0	0	0	0
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